WOW! I apologize for being gone for so long! I have totally slipped on keeping you up to date on the Y happenings! So very sorry!
So EasyClubFit has taken off and our users are getting results. I went from 137 to 121 in 7 weeks. I did my same workout I just followed the calorie guidelines that were specific to me given by the program. I did not restrict foods or miss out on the holidays!
Kelly our co-Sports Director has lost 17 lbs in almost 4 weeks!
Steve our CEO has lost 19.5 lbs in almost 4 weeks!
So our easyclubfit members are seeing results.
Our very own Sharon C. was #1 on the leader board this week. She won a $100 from easyclubfit.
Way to go Sharon!
Basketball! Uniforms should be here soon. Mindy and Kelly will give everyone a call when they are ready.
We will all be starting our new years resolution workouts soon! Please come and see me so I can help you start a program you can stick with all year through!
Natalie is going to start new moves, and new music in Zumba! She has some exciting songs planned and even did a few this morning! Zumba is guaranteed to get your heart rate up while having fun!
Aquazumba is also starting soon. Sande has that on the schedule starting the first week of the new year! So check that out as well.
The fitness schedule is pretty much the same. Mindy is out hurt for a few weeks but we are hoping to get her healed up and back in step class! In the mean time Sheila is giving a mean workout!
Last chance workout is still going on Fridays at 10am in the weight room, please come and see me if you would like to participate!
I think that is it! I hope everyone had a great Christmas and I look forward to helping you all meet your fitness goals this coming year!
Tuesday, December 29, 2009
Monday, November 30, 2009
So the Y has reopened after Thanksgiving and a lot of you are in here working of the holiday fixings! Some of you have joined EasyClubFit and are taking the guess work out of how to work it off!
The YMCA staff have joined a fitness challenge to show all of our members how well it really works. I myself have lost 11 lbs in 3 weeks and still moving towards my goal everyday. In our cardio room you will be able to see every one's beginning stats and we will post progress as it is made. EasyClubFit is an online personal fitness coach you can access anywhere. And there are real live coaches on the other end to help you acheive your goals! SO if you get stuck or don't know where to go next, there is support there all the time!
So far everyone that is actively using their EasyClubFit subscription has lost weight.
Also don't for get to get in here and sign up for Last Chance Workouts on Friday mornings at 10am!
Pilates is back! Gina will be taking over Erika's class while she is gone. Only on Monday and Wednesdays tho!
Zumba is still going strong. We are working on adding more classes to make sure there is room for every one that wants to come!
Check out our schedule
Also I would like to welcome our new Spin instructor Cyndie!
Come check out her class Tuesday and Thursday evenings at 5:30pm!
Hope to see you all soon!
Wendy
The YMCA staff have joined a fitness challenge to show all of our members how well it really works. I myself have lost 11 lbs in 3 weeks and still moving towards my goal everyday. In our cardio room you will be able to see every one's beginning stats and we will post progress as it is made. EasyClubFit is an online personal fitness coach you can access anywhere. And there are real live coaches on the other end to help you acheive your goals! SO if you get stuck or don't know where to go next, there is support there all the time!
So far everyone that is actively using their EasyClubFit subscription has lost weight.
Also don't for get to get in here and sign up for Last Chance Workouts on Friday mornings at 10am!
Pilates is back! Gina will be taking over Erika's class while she is gone. Only on Monday and Wednesdays tho!
Zumba is still going strong. We are working on adding more classes to make sure there is room for every one that wants to come!
Check out our schedule
Also I would like to welcome our new Spin instructor Cyndie!
Come check out her class Tuesday and Thursday evenings at 5:30pm!
Hope to see you all soon!
Wendy
Monday, November 16, 2009
New Fitness Program
Dear Members,
The YMCA is always looking for ways to help you reach your fitness goals. Well we believe we have found a unique way to continue doing that! We have brought in EasyClubFit®. This is an online workout and nutrition program, which is completely customizable to you and your goals. In the workout area of the program there are actual videos of the machines in our gym being used correctly, so if you don’t know how to use a machine or how to do an exercise on your workout list there is a video of me doing the exercise correctly! The more you log your weight training workouts the better your real live coach can tell you what weight and reps you should be doing in order to reach your goals. Yes there are real live coaches on the other end of this workout program. It isn’t computers emailing you back! The program sets a calorie goal for you to reach every day and logging your food just takes a few clicks!
Oh and one more thing, the more you log the better chance you have of winning $100 a week from giftcertificates.com. No joke you can get paid to workout out just by logging your food and exercise! You get real live people walking you though your workouts. It is completely accessible from any computer that has internet access and we have a kiosk right here in the lobby so you can print out your workouts! If you have questions or don’t understand something the EasyClubFit team and I are always there to help you navigate your way through the program.
Yes there is a cost for this service. It is $49.99 a year with no registration fee or if you are monthly member you can do a monthly draft of $5 a month with a $20 registration fee. This is a minimal cost for such a great service. It is cheaper than our personal training packages here at the YMCA, and the trainer is there everyday, 7 days a week!
So come in and sign up for this great service that is exclusive to Y members and punch card holders. No other fitness facility has anything like it! Email me or call me if you have any questions! 541-884-4149!
Hope to see you all on EasyClubFit soon!
Wendy Fonseca
The YMCA is always looking for ways to help you reach your fitness goals. Well we believe we have found a unique way to continue doing that! We have brought in EasyClubFit®. This is an online workout and nutrition program, which is completely customizable to you and your goals. In the workout area of the program there are actual videos of the machines in our gym being used correctly, so if you don’t know how to use a machine or how to do an exercise on your workout list there is a video of me doing the exercise correctly! The more you log your weight training workouts the better your real live coach can tell you what weight and reps you should be doing in order to reach your goals. Yes there are real live coaches on the other end of this workout program. It isn’t computers emailing you back! The program sets a calorie goal for you to reach every day and logging your food just takes a few clicks!
Oh and one more thing, the more you log the better chance you have of winning $100 a week from giftcertificates.com. No joke you can get paid to workout out just by logging your food and exercise! You get real live people walking you though your workouts. It is completely accessible from any computer that has internet access and we have a kiosk right here in the lobby so you can print out your workouts! If you have questions or don’t understand something the EasyClubFit team and I are always there to help you navigate your way through the program.
Yes there is a cost for this service. It is $49.99 a year with no registration fee or if you are monthly member you can do a monthly draft of $5 a month with a $20 registration fee. This is a minimal cost for such a great service. It is cheaper than our personal training packages here at the YMCA, and the trainer is there everyday, 7 days a week!
So come in and sign up for this great service that is exclusive to Y members and punch card holders. No other fitness facility has anything like it! Email me or call me if you have any questions! 541-884-4149!
Hope to see you all on EasyClubFit soon!
Wendy Fonseca
Wednesday, November 4, 2009
In our efforts to help our members eat healthy and reach their fitness goals the YMCA would like to introduce the newest part of our fitness department. Easy Clubfit. Easy clubfit is an online nutrition and strength training program that you customize to fit your goals. Easy clubfit allows you to log your nutrition, log your cardio, print customized strength training workouts, and there is online help from real fitness professionals. These professionals will help guide you down the path to whatever fitness goal you set for yourself. And at anytime you can change your goal and they will still be there to help you reach it. There will be a kiosk here at the YMCA for your convenience or you can access from anywhere on any computer once your account has been set up. Only active members of the YMCA can use it and no other club in our area has it.
So please stop by and see me or one of our fitness instructors to get set up on Easy ClubFit starting Monday 11/9/09!
We look forward to helping you reach your fitness goal with Easy ClubFit.
Have a great day!
Wendy Fonseca
So please stop by and see me or one of our fitness instructors to get set up on Easy ClubFit starting Monday 11/9/09!
We look forward to helping you reach your fitness goal with Easy ClubFit.
Have a great day!
Wendy Fonseca
Monday, October 19, 2009
Well fall sports are winding down. We have two more weeks of flag football. We are having so much fun, and the weather has been pretty kind to us!
Just want to say thank you to the Klamath Crusaders for helping us make this a great season. They have done a great job so far.
We have pumpkins for sale. You can see them in the circle here at the Y. Our facility is very fall looking with the yellow leaves on the ground and the orange pumpkins in the grass. We are gearing up for our annual Pumpkin Festival on October 31st. Admission is free.
Also Zumba is having a dress up workout at 10 am in Studio A. Get there early as space is limited in the studio. We have lots of prizes and are planning some new fun songs, such as the YMCA and Twist and Shout!
So please stop by and check out all of fun things going on here!
Oh and don't forget to get a great workout in.
Terry is starting a spin challenge on the 26th it is free to join. We now have Last Chance Workouts every Friday at 10am in the weight room. You have seen it on TV now experience it for yourself. Sign ups are in the front lobby. Oh and it's free also!
Have a great rainy day!
Just want to say thank you to the Klamath Crusaders for helping us make this a great season. They have done a great job so far.
We have pumpkins for sale. You can see them in the circle here at the Y. Our facility is very fall looking with the yellow leaves on the ground and the orange pumpkins in the grass. We are gearing up for our annual Pumpkin Festival on October 31st. Admission is free.
Also Zumba is having a dress up workout at 10 am in Studio A. Get there early as space is limited in the studio. We have lots of prizes and are planning some new fun songs, such as the YMCA and Twist and Shout!
So please stop by and check out all of fun things going on here!
Oh and don't forget to get a great workout in.
Terry is starting a spin challenge on the 26th it is free to join. We now have Last Chance Workouts every Friday at 10am in the weight room. You have seen it on TV now experience it for yourself. Sign ups are in the front lobby. Oh and it's free also!
Have a great rainy day!
Friday, October 9, 2009
Hello Members!
Wow did we have some cold days last weekend! Wow not ready for snow just yet.
We have lots of things going on right now! We are looking for your best YMCA sport photos to post on our website. We want to show off your kids in action! So please email them to me so we can get them posted.
On October 24th I will be attempting to teach Zumba all by myself for the first time! Please come and have fun!
We are having our Annual Pumpkin Festival on October 31st! Free admission, lots of fun, games and prizes for everyone! Come dressed up to win even more prizes!
Also Zumba is going to have a Zumbaween workout on October 31st at 10am in studio A. It is going to be a full class so come early to ge your spot, and be sure to dress up to win lots of prizes. We have a Zumba total body workout kit to give out, bracelets, tee shirts and more! Mostly just great fun and a great workout. Be sure you will be able to work out in your costume!
Biddy ball registrations are happening and so are basketball registrations. Don't wait get them in now!
Fitness schedule will be changing on October 31st, so be sure to pick up a new one the week of the 26th!
Ok wonderful YMCA Members, now that you know what is going on get in here, have a good workout or just come and have some fun!
Wendy
Wow did we have some cold days last weekend! Wow not ready for snow just yet.
We have lots of things going on right now! We are looking for your best YMCA sport photos to post on our website. We want to show off your kids in action! So please email them to me so we can get them posted.
On October 24th I will be attempting to teach Zumba all by myself for the first time! Please come and have fun!
We are having our Annual Pumpkin Festival on October 31st! Free admission, lots of fun, games and prizes for everyone! Come dressed up to win even more prizes!
Also Zumba is going to have a Zumbaween workout on October 31st at 10am in studio A. It is going to be a full class so come early to ge your spot, and be sure to dress up to win lots of prizes. We have a Zumba total body workout kit to give out, bracelets, tee shirts and more! Mostly just great fun and a great workout. Be sure you will be able to work out in your costume!
Biddy ball registrations are happening and so are basketball registrations. Don't wait get them in now!
Fitness schedule will be changing on October 31st, so be sure to pick up a new one the week of the 26th!
Ok wonderful YMCA Members, now that you know what is going on get in here, have a good workout or just come and have some fun!
Wendy
Wednesday, September 23, 2009
Good Morning Y Members!
So as you all know our front door has been broke for quite some time. One of our members has started a collection to help us get this fixed. So if you are able or willing to make a donation to help us get our front door fixed, please stop by the front desk for more information or to make your donation!
We appreciate the help.
Wendy Fonseca
So as you all know our front door has been broke for quite some time. One of our members has started a collection to help us get this fixed. So if you are able or willing to make a donation to help us get our front door fixed, please stop by the front desk for more information or to make your donation!
We appreciate the help.
Wendy Fonseca
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