Just because summer is here don't let your personal workouts fall by the way side! Yes I know it's hot, and there are better things to do! But there are lots of fun ways to keep your workouts going during the summer!
We have lots of classes going all summer long here at the Y!
Spin seems to be one of the most popular cardio workouts here at the Y! But now some of our instructors have added weights to their cycling classes. So you get a total body workout.
Terry, Kelley, and Sheila are all certified instructors here at the YMCA and they all give different and awesome workouts.
So try something new and come to spin class here at the YMCA. Your legs will look great and your heart will thank you for the great work out!
Spin is 5:30am Monday and Wednesday, Monday, Tuesday Thursday and Friday at 8:15am, and Tuesday and Thursday evening at 5:30pm.
So don't let your fitness take a back seat this summer!
And come and Make it happen at the Y!
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