Switch it up!
Today I had to partake in a step class. And even though I have been running quite a bit, it really took my breath away.
It's amazing how we get into ruts and just turn in to hamsters in the wheel of life and don't break out and change things up.
I realized today how out of touch I have become with the great things our classes have to offer.
I did weights and since I do know step another member taught the step part. It was kind of fun to be able to switch off and offer a variety in the class, but boy I felt out of shape.
I think I will have my fellow instructors teach me a few things they do in class that I can incorporate into my own workouts, and maybe even teach in a class this fall.
It was a great eye opener to see that I needed to put some variety in my routines and switch it up a bit!
So try a class or hit a new piece of equipment for that next workout.
It will be an eye opener to see how your body responds!