Tuesday, July 7, 2009

Thank you to everyone who participated in the 1st Annual Freedom Run! It was a great success and I hope to see everyone back next year.
So with that done a new challenge has come up. Our 2ND Annual Triathlon will be coming up soon! And we have just the thing to help you get ready. We have great spinning classes with great instructors and we have open swim in our very own indoor pool! Oh and then hop on one of our new treadmills! The triathlon will be at the Lake of the Woods this year! This is going to be fun and exciting so be sure to contact Mindy for more information.
We are having a free floor hockey clinic and basketball clinic coming to town next week courtesy of some Portland teams! See Mindy for information on that too!
I hope everyone remembers to come and spend the day with their kids in our game room. We have DDR, ping pong, pool tables, darts, computer lab, Foosball table, and air hockey!
You and your kids can have a great time and spend some family time together in our new game room! Don't forget we have outdoor volleyball courts, basketball, covered pavillion and teather ball.
As for me I will be teaching spin next week. So come and join me on Monday at 815 for 45 minutes of cardio! If I can do 45 minutes in spin, anyone can!

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