Thursday, July 16, 2009

Tomorrow is the big day! It's Zumba day at the YMCA! I feel like making salsa and ceviche tonight to get ready for it!


What is ceviche? OOOO only the best high protien low calorie food there is!


How do you make it?


You will need


4 limes


4 lemons


cilantro


lettuce


tomatoe


radishes


cucumbers


green onion


jalepeno peppers


Tapatio sauce


and a white fish like cod or shirmp crab is also good but expensive and you have to use the real stuff!


So put your fish cubed in a bowl raw and squeeze the lemon and lime over the fish. Refrigerate while you are preparing the rest. The acid in the lemon and lime will cook the fish. I didn't believe it but it really does! So let it sit for a few hours.


In the mean time cut up all of your veggies really small like you are making salsa. So the smaller the pieces of each of the other ingredients the better. When it comes to putting the jalepeno peppers in if you take the seeds out it will not be as hot. The heat is in the seeds. So if you don't want your dish real spicey take the seeds out of the peppers before you put them in.


So after your fish has cooked in the lemon and lime which is about 2 hours you will combine all ingredients in the fish bowl and stir. Add the tapatio sauce to taste or hotness. The more you add the hotter the dish.


Serve. I like to use tortilla chips to scoop mine up. But if you are wanting to stay away from those calories and carbs just eat with a spoon or fork!




One last note we are cutting child watch hours


Child watch is now closing at 1pm instead of 2pm and


will close at 8pm instead of 9pm.


1 comment:

  1. Zumba was totaly cool. Loved it can't wait to do it again!!!!

    Nikki Rae

    ReplyDelete