Zumba was a blast! I am sure I looked like a dork doing it, but it was fun. I sweated and was even a bit sore the next day, but not too bad. Mostly I just let my hair down and had fun!
So Zumba is coming back this Friday at 9am and this Saturday at 10am!
So for all of you that had to work come early to get your spot Saturday because it fills fast!
We had a full studio last week!
So what's new around here!
Well it is finally hot outside! But we have the coolers and fans on inside to help try and keep everyone cool during their workouts!
Summer camp is in full swing, but there is still room for your little ones!
Our family room is open all day for you and your kids to have some fun out of the heat, and we have open swim and family swim daily!
Summer foods is still happening at Altamont. Your kids ages 1-17 years old can get a free lunch(sometimes a hot lunch) at Altamont school from noon to 1pm.
Fall sport registrations are out in the lobby for you to pick up now. Deadlines are in September.
Don't forget if you haven't had a free personal training session you can sign up at the front desk for that. We can cover anything from how to get started to where to go to next!
Your workout should be changing about every 6 weeks to keep your muscles guessing and your body from adapting and hitting plateaus!
Also my email address is on the Y website and you can email me your questions anytime!
Stay cool and drink plenty of water!