I don't know what everyone is waiting for. We are having fall sport sign ups right now! You can come in right now and register your kids for soccer, football, and volleyball. This is the first year that some of the junior highs will not have sports or are cutting kids from teams. It is always good to have a back up plan so they can build on their skills for the next season. There isn't a better way for your kids to build their skills than to play Y sports, where everyone gets to play and be part of the team! So sign up today! Don't wait.

And.....there is not better time to get back into your routine and get started back on the path to fitness and health. We have personal training packages for $100 right now.
If you aren't into personal training we have lots of fitness classes for every fitness level. All of our instructors are certified and will give you a great workout.

Don't forget Wednesday spin is back. Sheila only had 1 person today. GO JEN!

So drink plenty of water and stay away from high fructose corn syrup. High fructose corn syrup causes huge spikes in your blood sugar and causes cravings throughout the day. Staying hydrated helps to combat cravings.
Keep moving and make it happen at the Y!