Wow August is half over and the kids will be back in school soon!
I am starting to see some familiar faces returning now that summer is coming to an end.
It feels like fall is already upon us.

Well, good thing we have lots of classes to attend.
The new schedule will be out the week of August 24th.
We will be adding Wednesday spin back in to the mix.
We will have more Zumba classes.
Mindy will be teaching Step Monday Wednesday and Friday this fall.
Betsy is coming back to Cardio Sculpt on August 31st, after having had a baby! Baby Noah!
Out 4:30pm Step classes will return.
Remember, if class numbers are low, we can't keep the class on the schedule, so be sure to come as often as you can to support your favorite classes.
We have great certified instructors leading all the classes. If you haven't tried something new in awhile this is the time to.
Remember if you don't change up your workout about every 6-8 weeks you are likely to plateau and not see resutls which can lead to frustration and quitting.
So try something new or even just switch your strength training days for cardio days.
I hope to see you all soon here at the Y!